Emotional Freedom Technique

EFT is based on the discovery that imbalances in the body's energy system have profound effects on one's personal psychology.  Correcting these imbalances, which is done by tapping on certain body locations, often leads to rapid remedies.

It's similar to acupuncture, except we don't use needles.

It is effective in addressing phobias or fears as well as stress, pain control, reduction of compulsions, and many other problems.  It is easily learned and can be practiced anywhere as needed.